I do light lifting with 2.5 jelly bells. Jelly bells as barbells that have a silicone cover. The ones I use are a dark red. I do upper body work with the jelly bells and then I use a 2 lb ball to do ab work. I'm currently adding crunches and leg lifts for an overall workout.
Once I finish that, I hop on the bike. My first day, I could only do .2 miles before giving up. Now I'm up to 3 miles and I can pedal the first mile without having to stop for breath! I like the endorphin rush that I'm high on for a few hours afterwards. It's better than codeine!
I'm trying to drag everyone I know with me. I have four free guest passes and so far I've managed to pull two people along. So far, so good. LOL
I also have a doctors appointment coming up, I need to get back on my birth control because the female issues are starting to rise again! Urrrrgh!
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2 comments:
I want you to knw that this post has inspired me to get off my fat ass and get busy. I started a "routine" a couple months ago; I've since fallen off the wagon.
Stick with it and let us know how it's coming along.
Ah, I'm glad my torment is helping you get back in gear! I think I've managed to curse out at least 4 trainers so far.
I've started a new routine using the pilates ball. That piece of rubber is the tool of satan, I swear!
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